May 6, 2025
May is Osteoporosis Awareness Month, a time to highlight the importance of bone health and early detection.
Osteoporosis develops silently, often going unnoticed until a fracture occurs. Since aging naturally weakens bones, identifying risk factors and taking preventive steps is crucial.
Did you know: Osteoporosis affects nearly 20% of women and 5% of men over 50?
Risk factors include:
- Small body frame
- Family history of osteoporosis
- Poor diet or overall health
- Menopause
- Vitamin D deficiency
- Thyroid issues
- Smoking and excessive alcohol use
Osteoporosis makes bones fragile, increasing the risk of fractures, especially in the hip, spine, and wrist. Spinal fractures can lead to height loss and posture changes, while broken bones can cause long-term pain and slow recovery.
You can take steps to maintain bone strength and prevent fractures:
- Ask your physician about scheduling a bone density screening
- Eat a nutrient-rich diet with enough calcium and vitamin D
- Engage in weightbearing exercises to maintain bone density
- Avoid smoking and limit alcohol to reduce bone loss
- Take medications if prescribed to strengthen bones
- Prevent falls by improving balance, ensuring good vision, and making your home safer
Donāt wait for a broken bone to take actionāprioritizing bone health now can help you stay strong and independent as you age. If you have risk factors, talk to your doctor about screening and preventive care.
Source: cdc.gov