Stay Active and Connected during the Winter

The winter can be a challenging time to stay physically and socially active due to colder temperatures, slippery conditions, and fewer daylight hours. However, you’ll find it is worth the effort, because staying active and connected with others is a great way to keep the “winter blues” away. Here are a few things to try

Seven Fun Ways To Reuse Holiday Wrapping Paper

December is Write a Friend Month

Nothing is better than receiving a surprise letter in the mail! Whether it is an old friend, a family member, a soldier, or someone you have never met, receiving a personal correspondence can brighten up a winter day! The holidays are the perfect time to put pen to paper, and connect via written word with

Healthy Ways to Cope with Stress During the Holiday Season

Feeling emotional, anxious, or having trouble sleeping can be normal reactions to stress, especially during the holiday season when family dynamics and expectations can add to the pressure. Holidays often involve big meals that may lead to weight gain, further contributing to stress. Here are some healthy ways to cope: Creative Writing: Express your feelings through poetry

Crafting Thanksgiving Fun Together

Gathering together for Thanksgiving is a cherished tradition that strengthens family bonds and creates lasting memories. Engaging in seasonal hands-on crafts offers a wonderful opportunity for everyone to connect, share stories, and express their creativity. Here are some easy Thanksgiving crafts and projects that families can enjoy together over the holidays: Handprint Turkeys: Have grandchildren place

Diabetes Awareness Month: How Diabetes Can Affect Your Feet

Diabetes can reduce blood flow and damage nerves, making wounds more likely to get infected and harder to heal, which can increase the risk of amputation. Anyone with diabetes can develop nerve damage, but these factors increase your risk: Good diabetes management habits may include: If you have any of these symptoms, don’t wait for